The combination of trauma healing + brain retraining  is what built our life back brick by brick, as we stepped out of the roles we had been playing for so long, and into our true selves--- free, whole and healing. Luke’s depression hasn’t returned, and he has learned how to support his nervous system so anxiety no longer rules his life. Lauren's 70+ symptoms have reduced dramatically, she's lost diagnoses, and went from tolerating only 10 foods to eating everything!  Learning about trauma and healing really DOES matter. We champion you as you try to understand yourself, your story and your body- may the healing flow!

In Healing and Wholeness,

Lauren + Luke

EXPLORE

TRAUMA EFFECTS

THERAPY

Grief

ABUSE

Attachment

SAFETY

NERVOUS SYSTEM

BOUNDARIES

IFS

Mind BODY

HEALING

BEAUTY

EMOTIONAL HEALTH

NEUROSCIENCE

This quote goes well with a concept about parts we’ve been mulling over. It goes like this: “If a part of a person/personality is really extreme, it’s likely to be burdened.” I’m sure there are exceptions to this idea, but it seems like for the most part when you see extremeness in yourself, a system […]

Emotional Health, Healing, IFS, Trauma Effects

March 18, 2024

Extremes in Personality- IFS Insight