It can be absolutely terrifying getting to know certain parts. While they have served important purposes in your internal system, you still might not be well acquainted with them. Often the very opposite is true. The secrets of when they formed, why they were needed, what compels them, and how they’re trying to help you […]

Attachment, Healing, IFS, Safety

November 20, 2023

Parts Want to Be Known

The brain is an association drawing MACHINE. This is life-saving and life-preserving. Usually. However, like many of the other mechanisms of the brain, this function can be hijacked by a nervous system sensitized by stress and trauma. If you have good evidence that your physical conditions are mind-body in nature, attempting to draw associations between […]

Mind Body, Nervous System, Neuroscience, Safety

October 25, 2023

Stop Drawing Associations

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