It can be absolutely terrifying getting to know certain parts.

While they have served important purposes in your internal system, you still might not be well acquainted with them. Often the very opposite is true.

The secrets of when they formed, why they were needed, what compels them, and how they’re trying to help you is usually locked beneath the subconscious.

Life circumstances (__________ insert any hard thing here) have a way of pushing you to the place of recognizing you need to not keep these parts hidden from your awareness any longer.

And in that courageous journey inwards you will meet all kinds of your parts.

Instead of changing these parts, you can learn to get to know and understand them. Your Self’s genuine curiosity, attunement and care has the power to release them from such burdened roles.

If it sounds remarkable, it’s because it truly is.