We have been married since 2006, and best friends since we were teenagers. We live with our children in Thailand, where we love the slower-paced life, and incredible beauty around us. We have been on quite a wild journey of healing ourselves, and it is our immense honor to help you learn how to listen to the wisdom of your body as you find your way back to yourself.  

In Healing and Wholeness,

Lauren + Luke

EXPLORE

TRAUMA EFFECTS

THERAPY

Grief

ABUSE

Attachment

SAFETY

NERVOUS SYSTEM

BOUNDARIES

IFS

Mind BODY

HEALING

BEAUTY

EMOTIONAL HEALTH

NEUROSCIENCE

It can be absolutely terrifying getting to know certain parts. While they have served important purposes in your internal system, you still might not be well acquainted with them. Often the very opposite is true. The secrets of when they formed, why they were needed, what compels them, and how they’re trying to help you […]

Attachment, Healing, IFS, Safety

November 20, 2023

Parts Want to Be Known