The combination of trauma healing + brain retraining is what built our life back brick by brick, as we stepped out of the roles we had been playing for so long, and into our true selves--- free, whole and healing. Luke’s depression hasn’t returned, and he has learned how to support his nervous system so anxiety no longer rules his life. Lauren's 70+ symptoms have reduced dramatically, she's lost diagnoses, and went from tolerating only 10 foods to eating everything! Learning about trauma and healing really DOES matter. We champion you as you try to understand yourself, your story and your body- may the healing flow!
In Healing and Wholeness,
Lauren + Luke
Having fights and tension between burdened internal parts is JUST as common as having them in your actual family system! While managers and firefighters are both protective parts— they handle the pain of our vulnerable parts VERY differently. Managers try to be proactive and preventative…..but when the pain of our wounds inevitably seeps into the […]
IFS is a modality used inside and outside of therapy that facilitates the strengthening of relationships between the parts within your internal system. It is non-pathologizing, and while it recognizes the impact of burdened parts can be harmful, it reminds us the intention behind the part is somehow for your good. BASIC MODEL: It is […]
Become the primary caretaker of your own parts, so that your partner is freed up to become the secondary caretaker. Richard Schwartz So much of the pain caused in relationships is because you want your partner to do what only you can do for yourself. YOU are the one who you can venture inside and […]