We have been married since 2006, and best friends since we were teenagers. We live with our children in Thailand, where we love the slower-paced life, and incredible beauty around us. We have been on quite a wild journey of healing ourselves, and it is our immense honor to help you learn how to listen to the wisdom of your body as you find your way back as well.   

In Healing and Wholeness,

Lauren + Luke

EXPLORE

TRAUMA EFFECTS

THERAPY

Grief

ABUSE

Attachment

SAFETY

NERVOUS SYSTEM

BOUNDARIES

IFS

Mind BODY

HEALING

BEAUTY

EMOTIONAL HEALTH

NEUROSCIENCE

Become the primary caretaker of your own parts, so that your partner is freed up to become the secondary caretaker. Richard Schwartz So much of the pain caused in relationships is because you want your partner to do what only you can do for yourself. YOU are the one who you can venture inside and […]

Attachment, IFS, Uncategorized

March 30, 2023

Becoming the Primary Caretaker of Your Parts

Humans need 4 things from an attachment standpoint, according to Dr. Dan Siegel, founder of the remarkable field of interpersonal neurobiology (also known as relational neuroscience). To be: 1.) Safe2.) Seen3.) Soothed4.) Secure These needs are present from the very beginning and depending on how they are responded to and how consistently they are met, […]

Attachment, Emotional Health

March 30, 2023

Attachment Needs