We have been married since 2006, and best friends since we were teenagers. We live with our children in Thailand, where we love the slower-paced life, and incredible beauty around us. We have been on quite a wild journey of healing ourselves, and it is our immense honor to help you learn how to listen to the wisdom of your body as you find your way back as well.
In Healing and Wholeness,
Lauren + Luke
This shield was for your protection, but once the actual threat has passed, it becomes a hindrance to your flourishing. (The memory of the threat stays alive and active in the body long after the acute threat has passed, until it experiences resolution). Not only are the hard emotions like grief, shame, regret, heartache, (sometimes […]
Become the primary caretaker of your own parts, so that your partner is freed up to become the secondary caretaker. Richard Schwartz So much of the pain caused in relationships is because you want your partner to do what only you can do for yourself. YOU are the one who you can venture inside and […]
Humans need 4 things from an attachment standpoint, according to Dr. Dan Siegel, founder of the remarkable field of interpersonal neurobiology (also known as relational neuroscience). To be: 1.) Safe2.) Seen3.) Soothed4.) Secure These needs are present from the very beginning and depending on how they are responded to and how consistently they are met, […]