The combination of trauma healing + brain retraining  is what built our life back brick by brick, as we stepped out of the roles we had been playing for so long, and into our true selves--- free, whole and healing. Luke’s depression hasn’t returned, and he has learned how to support his nervous system so anxiety no longer rules his life. Lauren's 70+ symptoms have reduced dramatically, she's lost diagnoses, and went from tolerating only 10 foods to eating everything!  Learning about trauma and healing really DOES matter. We champion you as you try to understand yourself, your story and your body- may the healing flow!

In Healing and Wholeness,

Lauren + Luke

EXPLORE

TRAUMA EFFECTS

THERAPY

Grief

ABUSE

Attachment

SAFETY

NERVOUS SYSTEM

BOUNDARIES

IFS

Mind BODY

HEALING

BEAUTY

EMOTIONAL HEALTH

NEUROSCIENCE

This shield was for your protection, but once the actual threat has passed, it becomes a hindrance to your flourishing. (The memory of the threat stays alive and active in the body long after the acute threat has passed, until it experiences resolution). Not only are the hard emotions like grief, shame, regret, heartache, (sometimes […]

Trauma Effects, Uncategorized

April 3, 2023

Trauma’s Shield

Become the primary caretaker of your own parts, so that your partner is freed up to become the secondary caretaker. Richard Schwartz So much of the pain caused in relationships is because you want your partner to do what only you can do for yourself. YOU are the one who you can venture inside and […]

Attachment, IFS, Uncategorized

March 30, 2023

Becoming the Primary Caretaker of Your Parts

Humans need 4 things from an attachment standpoint, according to Dr. Dan Siegel, founder of the remarkable field of interpersonal neurobiology (also known as relational neuroscience). To be: 1.) Safe2.) Seen3.) Soothed4.) Secure These needs are present from the very beginning and depending on how they are responded to and how consistently they are met, […]

Attachment, Emotional Health

March 30, 2023

Attachment Needs