We have been married since 2006, and best friends since we were teenagers. We live with our children in Thailand, where we love the slower-paced life, and incredible beauty around us. We have been on quite a wild journey of healing ourselves, and it is our immense honor to help you learn how to listen to the wisdom of your body as you find your way back to yourself.
In Healing and Wholeness,
Lauren + Luke
It can be absolutely terrifying getting to know certain parts. While they have served important purposes in your internal system, you still might not be well acquainted with them. Often the very opposite is true. The secrets of when they formed, why they were needed, what compels them, and how they’re trying to help you […]
IFS is a modality used inside and outside of therapy that facilitates the strengthening of relationships between the parts within your internal system. It is non-pathologizing, and while it recognizes the impact of burdened parts can be harmful, it reminds us the intention behind the part is somehow for your good. BASIC MODEL: It is […]
Become the primary caretaker of your own parts, so that your partner is freed up to become the secondary caretaker. Richard Schwartz So much of the pain caused in relationships is because you want your partner to do what only you can do for yourself. YOU are the one who you can venture inside and […]