We have been married since 2006, and best friends since we were teenagers. We live with our children in Thailand, where we love the slower-paced life, and incredible beauty around us. We have been on quite a wild journey of healing ourselves, and it is our immense honor to help you learn how to listen to the wisdom of your body as you find your way back to yourself.
In Healing and Wholeness,
Lauren + Luke
It can be absolutely terrifying getting to know certain parts. While they have served important purposes in your internal system, you still might not be well acquainted with them. Often the very opposite is true. The secrets of when they formed, why they were needed, what compels them, and how they’re trying to help you […]
This shield was for your protection, but once the actual threat has passed, it becomes a hindrance to your flourishing. (The memory of the threat stays alive and active in the body long after the acute threat has passed, until it experiences resolution). Not only are the hard emotions like grief, shame, regret, heartache, (sometimes […]
We have worked hard to become “abuse-informed”, as “trauma-informed” is simply not enough. Trauma happens in the absence of relational safety and connection, so understanding the many nuanced ways humans can be unsafe for one another, and the power dynamics that amplify this, is vital. Most people we work with have experienced abuse (many different […]