Compassion changes you.

Think of a time where you’ve done something wrong and the person involved responded to you in compassion, instead of anger or judgment.

It has a softening effect, almost immediately.

Self-compassion can be equally as powerful as compassion from others.

Beginning to see yourself through the lens of compassion brings the kindness needed to feel safe, + the clarity necessary to understand yourself + the situation you find yourself in.

A lot of adults have a hard time tapping into genuine compassion, but can access it better when they do inner child work. It can be easier to have that posture towards yourself as a child, which can then be leveraged into compassion for your present-day self.

We invite you to a deeper level of compassion for yourself. So much goodness is available!

What could hold people back from being able to access compassion for themselves?